2SPF Basketball Focus: Basketball players must train for strength, speed, agility, and power to increase their overall performance. 2SP(Speed, Strength, Power) develops well balanced athletes that excel under higher performance demands. Shooting, passing, transitioning from offense to defense, acceleration to deceleration, and reacting quickly require strength, speed, core strength, endurance, and explosiveness. 2SP trains these aspects using specific techniques, movements, and appropriate resistance.

2SPF Combine Basketball Tests:

• Lane Drill
• ¾ Basketball Court Sprint (75 feet)
• Bench Press
• Vertical Jump
• Push Ups
• Broad Jump

VertiMax is the only system in the world that can simultaneously train explosive leg power and arm swing velocity by loading both the legs and arms for Maximum Vertical Development. VertiMax provides the greatest speed gains because it loads both the drive (foot ground contact) and swing (foot airbourne) phases of the running motion, for Maximum Speed Development.