2SP strives to provide an exceptional product at a reasonable cost. We offer many different programs to fit any budget including: one on one, small group, and team training. Other 2SP services include: performance nutrition consultation, body composition testing, and adult boot camps. Come in for a free 15 minute consultation and find the performance athlete in you. Your experience will surely be unique, fun, and challenging.

2SP Football Combine Training

2SP is fully equipped to prepare football players of all levels. This regiment is dedicated to building the tools needed to perform well during Prep Combines. Training sessions emphasize the techniques and muscle development necessary to excel in events such as:

• 40 Yard Dash (10 & 20 yard splits)
• Bench Press
• Vertical Jump
• Broad Jump
• 3 Cone Drill
• Shuttle Run
• Price: One on One and Small Group Rates Apply

One on One Performance Training

Main focus is to correct the major and minor technique, posture, and flexibility details that may be delaying progression of speed, strength, and/or power. Training will include a warm-up, video analysis, speed training, power and strength, flexibility, and nutrition discussion. Sessions last between 55 and 60 minutes.

• Price: $55 per session

Small Group Performance Training

2SP offers small group training which is a great way to keep younger athletes focused, increase competitive spirit, and to keep training fresh. Number of athletes range from 2 to 6. Also, small group training can help drive down individual cost while maintaining a low athlete to instructor ratio. Sessions will last 60 minutes.

• Price: 2 athletes: $35 ea., 3 athletes: $30 ea., 4 athletes $25 ea., 5 athletes: $22 ea., 6 athletes: $20 ea.

Team Training

Teams are taken and divided into small groups. Groups will cover speed technique skills, strength skills, core skills, and power progressions.

• Sessions will last between 60 and 70 minutes.
• Price: Call for pricing 248.397.8945