GET THE FAST FOOD TASTE, WITHOUT THE FAST FOOD NUTRITION
Everybody loves fast food. It’s quick and easy. But a few quick and easy’s, and next thing you know your pants don’t fit. Here is a great video on how to keep the tast without packing on the pounds.
HOW TO DO A PULLOVER
The pullover is one of the single greatest exercises for a pitcher or quarterback to do in order to develop throwing strength. The Pullover works on the weight transfer from the back to front in order to ensure your chest is not stronger than your traps and vise versa. Over development of one of these muscles can lead to arm pain. If you have any questions please feel free to leave a comment, and one of our certified instructors will get back with you.
HOW TO DO A PROPER PUSHUP
One of the best all around exercises, and something any age level can do, is the pushup. This exercise can be done everyday because it is such a great full body exercise. When working with younger kids who have not yet discovered how to properly use their body, I tell them to do pushups everyday. This basic exercise can really strengthen your arms, core, back and lower body.
However, many kids end up doing it wrong and thus never get the full workout it can provide. Watch this great video on how to do a pushup and start getting stronger today!
KETTLE BELL FRONT SQUATS
You don’t need heavy weight, or weight at all, for a squat to be effective. Doing a squat with proper form is a workout in itself. The front squat is a great move for learning balance. Follow this how too video and start strengthening you body today!
HOW 2 VIDEO SERIES: DEADLIFT WITH TRIPLE EXTENSION
2SP will be doing a weekly “How 2″ video series on different fitness elements and how they can make you into a more explosive athlete. Enjoy the first of this series.